Wonky Warrior Mind Sanctuary

Mind Sanctuary is a gentle one-hour class for anyone whose brain refuses to switch off or who finds traditional meditation a bit intimidating.

Led by Jo, it blends guided meditation with somatic movement and supported yin yoga. Everything is kept slow and accessible, with props used to make poses more comfortable.

You don’t need any experience and there’s no pressure to get into a deep meditative state either. The whole session is guided and you can do as much or as little as feels right.

Wonky Warrior Mind Sanctuary is aimed at absolute beginners but also suits anyone coming back to movement after burnout or some time away. The focus is on easing tension and helping your nervous system calm down a bit.

You don’t need to be flexible or need to know how to meditate either – just drop into the Humble Heart Studio from 7:30 pm to 8:30 pm on a Monday. It’s £10 per class.