THE FOUR WINDS: SOMATIC REALIGNMENT WITH BREATHWORK

Join Tam and guest practitioner Rachel Bednarski for this two-and-a-half-hour workshop at The Humble Hub in St Leonards, from 6pm to 8:30 pm.

Rachel will guide you through somatic breathwork using the Andean Medicine Wheel.

The Somatic Map

SOUTH (The Serpent): Releasing the “skin” of past versions of ourselves; somatic grounding
WEST (The Jaguar): Navigating the shadow; tracking fear where it lives in the tissues and muscles
NORTH (The Hummingbird): Moving from effort to grace; opening the pathways of joy and soul-alignment
EAST (The Eagle/Condor): Expanding the vision; breathing into the “luminous” body and the perspective of the Great Spirit

You will  work with the breath and pay attention to where you feel fear or tension in your body while Tam plays shamanic drums and Himalayan singing bowls. There’s an integration circle afterwards and refreshments to finish. Bring some snacks to share.

Tickets are £45 and it’s an advanced session, so bear that in mind when booking.