Lior Wellness Studio

Lior is a neighbourhood wellness studio in St.Leonards-on-sea, just a stone’s throw away from the seafront.

Founded by Emily, they specialise in high quality yoga and pilates, massage and host a private Scandinavian yet Hamman style private sauna experience.

Lior prides itself on being warm and welcoming – from the space itself to every one of its teachers and practitioners. You can drop in to the studio or join one of their memberships here – all class memberships include £10 off on all 60 minute saunas and massages.

WHAT WE LOVE

Lior runs yoga teacher trainings, movement trainings and workshops throughout the year. Their next 200 hour Yoga Teacher Training starts January 2027. They also run international wellness retreats – their next one is a massage and yoga retreat in Croatia in October, and in Morocco in December. They also have monthly free talks at the studio on a Friday evening, where everyone is welcome.

Check their website for opening hours and class timetable.

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