ALEX NICHOLS SOFT TISSUE THERAPY

If you’re not moving like you used to, Alex Nichols will get to the bottom of it.

Alex offers sports and remedial therapy in Hastings and works with everyone – from athletes wanting to train harder and recover faster to people who want to move without aches and pains slowing them down. Whether it’s a dodgy shoulder or you’re training for something big – get in touch to book an assessment.

WHAT WE LOVE

There are three sides to what Alex does. Assessment digs into your injury and symptoms to work out what’s actually going on. Treatment works hands-on with the body’s soft tissues to release tension and ease pain. And rehabilitation uses targeted stretching and exercise to get you back to full strength and keep the problem from coming back – all so you’re moving better for the long run

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