Experienced instructor Andy Cullen is leading a one-hour taster at The Humble Hub in St Leonards. He will introduce the controlled movements used in Tai Chi and show how they can support balance and deeper breathing.
The session is designed for complete beginners, so previous experience of martial arts or regular exercise isn’t needed, and the low-impact movements can be taken at your own pace.
This taster session is £11.55 and is the ideal first step before committing to a full course. Head down at 11 am for an of learning the basics and find out if Tai Chi is for you. We bet it is.
The session is part of the Hidden Beach Summer of Culture.
