Take an afternoon for yourself at The Smugglers Retreat and learn some practical ways to handle stress and pick up some sleep techniques.
Nathalie Desgrange leads the first workshop from 1:30pm to 3:45 pm. You will look at how stress affects your sleep and try breathwork and relaxation exercises you can use at home. There will be a 15-minute break during the session.
Frederica Ernsting then leads an hour of guided meditation from 4pm to 5 pm. You don’t need to have meditated before, so beginners are definitely welcome.
Tea and coffee are included and there’s free parking on site – tickets are £25.
