If your week has felt a bit full-on, this hour at The Humble Hub is a chance to switch the noise off for a while.
Jo Allen leads a Sound & Rest session from 5 pm to 6 pm, using sound and listening practices to help you slow down and settle into the hour.
You will spend the session lying back and listening to soothing sounds, with gentle relaxation techniques woven in along the way. No previous experience is needed, so you can simply turn up and see how you get on. Tickets are £11.55.
