Make some time for yourself during pregnancy and meet other local mums-to-be at Circle & Tide’s weekly yoga classes.
Doula and yoga teacher, Mae Dewsbery lead classes designed to help you keep fit during pregnancy and ease common pregnancy discomforts. You’ll practise pregnancy-safe yoga postures and learn breathing techniques for labour. The sessions also include mindfulness and relaxation, plus practical advice for pregnancy and birth.
The classes are held at The Wellington Centre from 6:30 to 7:45 pm. and is £13 if paid monthly or £15 drop in.
Email mae@maedewsbery.co.uk to book.
