Start your Thursday with a stretch with Circle & Tide Yoga from 9:15 am.
For an hour, Mae will guide you through yoga and movement exercises at your own pace. You will spend time on your breathing and finish with a lie-down before you head back out into the day, all relaxed.
You are welcome at any level of experience as Mae offers adaptations so you can find a way to move that suits your body.
Classes are £15 or £10 each if paid monthly. Contact mae@circleandtideyoga.com to book your place.
