Make use of your extra hour when the clocks go back with a restorative morning starting with gentle mat pilates.
After that, you can rest under blankets, sip herbal tea, and use the sauna and red light therapy space.
It’s a small session, so there’s time to take the morning at your own pace and do absolutely nothing for a bit if that’s what you need.
The class runs from 12 pm – 2 pm and is £45. Mats, bolsters, and blankets are provided.
